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How to Protect Your Mental Health When Going Vegan.
There are varying reasons why individuals choose a vegan lifestyle. For example, some people go vegan to avoid being cruel to animals, environmental reasons, and due to health. It is, however, important to consider your mental health when choosing to go vegan. You should, however, be more careful if you ever experienced ill mental health or have suffered from an eating disorder before.
However, earlier mental health problem or eating disorders don’t mean you cannot become a vegan. These factors are just but a precaution that care should be taken when going vegan since it is a major life change. In order to protect yourself from ill mental health, consider the following.
1. Be sure it is good for you.
First, you must think carefully about why you want to go vegan. You also need to know how adopting this lifestyle can affect you. If you are going vegan so that you can shed some weight, ensure you can plan a healthy meal. Also, if your concern is the environment, will you stay motivated about going vegan?
For these reasons, therefore, make a list of reasons and concerns about being a vegan. Some of the reasons could be being eco-friendly, to eat vegetables and fruits, or observe animal welfare. On the list of your concerns, you may include insufficient nutrients and challenge eating in a social environment. When you have clear reasons and concerns, it becomes easier to get solutions. As a result, your vegan journey can be easier and healthier.
2. If you have had an eating disorder look for help.
For people who have experienced an eating disorder, they often go vegan as they recover. Nevertheless, ensure your decision is the right one and based on good reasons. Basically, veganism might be good, but you could also be limiting calories. If you have, however, had a disorder such as anorexia, seek assistance from a healthcare professional. Through such help, you can get the right diet that supplies you sufficient calories and nutrients. You will also learn if to become a vegetarian right away or you could do it slowly.
3. How quickly do you become a vegan?
Are you planning on adopting veganism right away or do it slowly. The transition is not the same for all people. For individuals who experience problems with change, a slow change is usually the better option. However, if you are very distressed taking animal products, you need to get a plan that helps you become a vegan right away.
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